Pimples that are also known as acne occurs in our skin when our skin gets blocked by bacteria or oil. It affects our shoulders, face and many areas of skin. It mainly occurs in teenagers age when there is a change in hormones of the body according to studies about 80% of teenagers suffer from this problem. It occurs mainly when the sebaceous glands become active. It normally comes in our body during adolescence but it’s just a case, it can occur at any age. It does not cause by any particular food. They are of several types like-
- Whiteheads- some small pimples occur in our body known as whiteheads. We also call them a closed comedo.
- Blackheads- They are known as open comedo and they are easily visible to us on the surface of the skin. Their colour is black or dark brown due to oxidation. People things that they occur due to dirt as there colour is like that. It can irritate the skin.
- Papules- they are small in size and solid round in shape. They basically rise from our skin.
How to prevent them?
Washing face properly
The first thing that you need to prevent pimple is removing excess oil. For that, you need to wash your face more than twice every day. There are several steps involved in this process which you can use. Firstly you need to wet your face with warm water. You can also prevent your pimple using microcurrent facial machines on dalealplay. Then you need to apply a mild cleanser with your fingers in a gentle way.
Knowing your skin type
Pimples can occur to anyone their skin type does not matter but oily skin persons are more likely to get a pimple. Also, a combination of skin also may get pimples. Here combination skin is referred to as dry and oily both areas. Some of the oily areas in our body are nose, forehead, etc.if you know your skin type, it will be easy for you to choose the right skin product.
Over the counter acne treatment
Over-the-counter acne treatment will help you to prevent pimples. You must use the manufacturer’s instructions to prevent redness and irritation.
It is very important for you to remain hydrated. if you remain dehydrated your body will produce more oil which will result in more pimples. Dehydration is also responsible for dull appearance and it will promote redness in your body. If you want to keep your body hydrated, you need to drink 8 glasses of water every day.
Stop touching your face
Your hands contain bacteria throughout the day and when you touch your face some of the impurities of your face gets to your skin. For this, you need to wash your hands regularly. Please please don’t touch your face regularly as it may also be the reason for the pimples on your body.
Antibiotics may help your body to reduce bacteria. For this, you need to apply topically on your skin or you can take it through your mouth. If you take any health care professional suggestions, they may give you a suggestion to use antibiotic therapy. But for this, you must talk to them about their side effects.
It may not be the reason for causing the pimple but it is the reason for making it worse as according to you are researching from American academy of dermatology it is shown that if you are in tension or stress, your body will produce more oil than usual. You can use some of the good factors for reducing your stress that is normally used by everyone. Some of these treatments are meditation and yoga. Meditation and yoga are the best ways to keep you calm in any difficult situation. They will make you stress-free and helps you in many activities of life. Also, you can use massage and aromatherapy.
The best way by which you can prevent pimple is to manage them. For this, you have to eat the right food and not popping your pimples.
zinc is also very important supplement which is important for cell growth and also for immune function and metabolism. As we are finding about natural treatments it is one of them. It is also one of the most studied treatments for pimples and acne. Study suggest that those who have lower levels of zinc in their blood tend to have acne. Studies will suggest you that zinc will help you to reduce acne. Using 30 to 45 mg of zinc per day is very helpful for reduction of acne.elemental zinc is the zinc which is present in compound as it is available in different forms and each form contain different amounts of zinc. For example zinc oxide has about 80% elemental zinc. It is recommended to take 40 mg of zinc per day so that it is not also exceed the amount. As everything has some side effect such as stomach pain.